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Here's your chance to

WIN $1,000!*

We want to see your fun, interesting, unusual or helpful coping strategies!

Get creative and submit a:

  • Video, e.g. YouTube, Insta reel, TikTok, animation, etc.
  • Artwork
  • Poem or story
  • Meme
  • Other digital content
A collage of different kinds of digital content including videos, animations and social posts

Are you an adult keen to share the competition with young people you know?

About the prizes

$1,000* cash prizes

There are 4 to be WON!

You can only submit one entry per person. Your entry will go into the draw to win a prize in one of the following categories. The prize for each category is $1,000* cash!

Video: 13-17 year olds
Other digital content (non-video): 13-17 year olds, e.g. artwork
Video: 18-25 year olds
Other digital content (non-video): 18-25 year olds, e.g. artwork

Video inspo

If you're interested in making a video, check out some of last year's entries (answering a different question) and some sample vids we made just for you.

Macey was last year's competition winner, answering the question, "What is the challenge you faced and how did you get through it?"

This is a sample video made by Zarine from our Youth Advisory Group. You don't have to appear in your video if you don't want to!

16-year old Jasmyn takes you behind-the-scenes in creating her competition entry.

Inspo for other digital content

Want to share a poem, artwork, story or any other content? Make it digital, like the Insta post poem below (so we can share it on socials)!

My dog's wiggly walk, a poem by Tia, 22

Stuff you need to know

How to enter the competition

STEP 1: Fill out the Expression of Interest by clicking the 'enter now' button. You will need to provide your name, age, location and contact details. You will also be asked to provide the name and contact details of a parent or legal guardian if you are under 18.


STEP 2: We will email you (and your parent/legal guardian if you are under 18) an entry pack that will include instructions for entry and digital consent forms.


STEP 3: Create your awesome entry and submit it (with your signed consent form), by following the instructions in the entry pack.


Entries open 14 February-26 April 2021.

Important Info

This competition is open to people aged 13-25 living in Australia.


Terms and conditions:

By entering the competition you are agreeing to the terms and conditions (T&Cs).


Consent forms: 

These will be emailed to you after you complete the Expression of Interest and can be signed electronic (no printing needed).


The winners will be announced Monday 24 May. Good luck!

Ready to enter?

If you still have questions, email: [email protected]