Physical Health & Identity
Drugs & alcohol

How To Give Up Smoking

Even if you're just a social smoker, giving up cigarettes can be HARD. So this week, Stevie and Tessa are here to help you and your lungs out with some advice on how to quit for good. Non smokers also welcome to tune in, just for the lols.

Sober Grid – Social Network

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Niggle 2803

I tried pot because my boyfriend was doing it. I got addicted. Thankfully my best friend talked me out of it. I broke up with him and my life is back on track.

Niggle 2785

I was a 'party girl' and 'getting messy' was my thing. But I didn't need to drink to be liked. I learnt to accept myself and find friends who accepted me.

Niggle 2784

I was getting so drunk I had no control over what I was doing. I was unhappy with myself. With support I fixed the issues the lead me to drink to stopped.

Cracks in the Ice

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We're here 24 hours a day, 7 days a week

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I was an average teenager who wanted to be more 'fun'

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After a while it all got out of control. Eventually I made things worse for myself because I was getting so drunk I had no control over what I was doing. I was making mistakes that made me feel worse about myself. My silly solution to make things better and give me confidence to handle social situations was to drink more. Everyone began to know me as a 'party animal’, and 'getting messy' was my thing. Of course the drinking didn't fix anything and when my problems remained I got even more down on myself.

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I needed to show that I was stronger.

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At the age of 15 my family was falling apart. I tried sharing it with my two closest friends and instead of being there for me they decided to tell the rest of the school. I shut down, I didn't go to school unless I was forced to. I started self harming and stealing alcohol from my mother's cupboard. At the age of 16, I started smoking pot. Then I met someone who was a little older and they made me realise that I didn't need pot to be happy.

Your story can help others!

We'd love to hear how Kids Helpline helped you overcome the tough times so that we can share with others who are struggling.

Tell us your story