aged 5 to 12
How To Be Good At Self Care - The Debrief Podcast
Submitted by D'arcy on Wed, 04/28/2021 - 12:23Try This Mindfulness Exercise - Not Another Anxiety Show
Submitted by D'arcy on Wed, 04/28/2021 - 12:20Why Do We Get Embarrassed? - The Why Factor Podcast
Submitted by D'arcy on Wed, 04/28/2021 - 12:13Eating Disorders and Addiction Treatment
Submitted by D'arcy on Wed, 04/28/2021 - 11:51
#SelfLove & Motivation Journey
Free Offers In-App Purchases
Young adult feedback
The app provides short activities to help reduce negative thoughts and promotes positive self-talk. It is really basic and not very entertaining but may be useful for a few minutes a day to encourage positive thinking.
Expert feedback
This app focuses on challenging unhelpful thinking patterns and providing users with positive thoughts through reframing statements. The app aims to help users better manage a range of mental health and wellbeing concerns and is simple to use. Content is limited and there is not psychoeducation provided around the purpose of thought challenge, but worth trying as users may find statements helpful.
Talking helps! We’re here for you.
No problem is too big or too small.
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Thoughts - CBT Trainer And Thought Diary
Free
Young adult feedback
This app allows users to capture in a diary any triggering events from their day, identify related thoughts, and create alternative thoughts. Helpful information about CBT is available. A very basic app and dull display.
Expert feedback
Thought Diary is a helpful app for understanding the basics of using a thought diary and supports users through clearly explaining CBT techniques. The app is well designed and useful as a learning tool but lacks in engagement.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
MindShift CBT - Anxiety Relief
Free
Young adult feedback
Really good app that has a range of useful functions including strategies and tips for anxiety including 'quick reliefs’, coping cards, meditations, belief experiments, and you can even create a fear ladder to overcome fears and take you out of your comfort zone. Very diverse and useful app and would recommend this.
Expert feedback
MindShift offers a series of CBT exercises, guided meditations, and journaling functions to assist users experiencing Anxiety. The app also provides an option to export and share data with mental health professionals via email. The design and functionality of the app is not very engaging, but overall this is an excellent self-care app for users seeking a simple option for addressing their concerns, and learning about, Anxiety.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Dare: Anxiety & Panic Relief
Free Offers In-App Purchases
Young adult feedback
This app is easy to use and offers a good range of resources to help address user concerns including articles, an SOS section, and mood tracking. The audio from the app continues to play when screen is exited which is great for allowing users to explore in-app functions while still listening.
Expert feedback
DARE-Break Free From Anxiety is an excellent app offering a diverse range of easily-accessible podcast-style audio tracks, exercises, and challenges addressing anxiety related concerns. A paid subscription provides users with additional features. Highly recommended!
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
