aged 5 to 12
MoodSpace
Free. Offers In-App Purchases
Young adult feedback
Beautiful app visuals that feel very calming. The app offers a range of techniques such as mediations, thought journals using CBT techniques, and a day planner. The app doesn’t offer much information on stress, depression, or low mood- but is overall a nice app that I would recommend to others.
Expert feedback
A memorable and simple diary-style app that offers users mindfulness, thought challenge, and diary keeping functions in a clearly structured format with excellent visual design.
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Breeze- Mood Tracker Diary
Free Offers In-App Purchases
Young adult feedback
The Breeze offers an extensive mood tracker ‘emotion’ list and is a helpful tool for tracking activities and feelings that correspond to your mood. The app only offers a small amount of activities and users are only allowed to complete one a day.
Expert feedback
The Breeze mood tracker app is well designed, user friendly, and offers users an excellent way to track and record mood and mental health concerns. As users record their mood, they are provided with helpful educational resources that assist in learning about mental health concerns like anxiety and depression. This is a paid app.
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Bloom: CBT Therapy & Self-Care
Free Offers In-App Purchases
Young adult feedback
This app is visually appealing and offers a huge range of resources, programs, and exercises to target your mood. Users are able to customise the app based on their emotions. Would definitely recommend to other!
Expert feedback
Bloom is a well-designed, easy to use app, that provides users with CBT-based exercises to help target a diverse range of mental health presentations. A paid App, but $10/month does not seem unreasonable for the amount of content that is offered.
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Happify
Free Offers In-App Purchases
Young adult feedback
This is a fantastic app designed for improving mental health and wellbeing. It offers a wealth of information and resources, fun games, mindfulness exercises, and more! One of the best wellbeing apps available.
Expert feedback
The app engages users through really interesting goal-based games, activities, and meditations. Using a “Happiness Index”, the app allows you to focus on particular skills and conquer issues in a fun and positive way.
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ThinkUp – Daily Affirmations
Free- Offers In-App Purchases
Young adult feedback
Thinkup is relatively easy to use but some loading issues occurred when trying to access from the browse category. I probably wouldn’t use this app again.
Expert feedback
An affirmations-based app inspiring a positive mindset. The app would be helpful for users who are seeking a specific positivity app with a simple design offering a range of affirmation suggestions and videos.
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Moodistory: Your Mood Tracker
$7.99
Young adult feedback
The design of this app is simple and effective. Very similar to other mood tracking apps.
Expert feedback
This app offers a really well designed, easy to use, and engaging mood tracking journal. There is an option to print PDF copies of user mood logs which can be useful for sharing with face-to-face Counselling Professionals, and a choice of mood rating scales that helps provide a more accurate indication of user mood.
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Ten Percent Happier Meditation
Free- Offers In-App Purchases
Young adult feedback
I found the videos really informative and enjoyed the app overall.
Expert feedback
Designed to inspire everyone to meditate, 10% happier is a pleasant and light-hearted app with high quality videos to increase motivation and learn about the benefits of mindfulness. The app offers a range of user-friendly and engaging guided meditations and mindfulness exercises.
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Habitica
Free
Young adult feedback
A great app for tracking daily habits and establishing routines. Recommended for anyone who is looking for a simple, easy, and engaging way to determine goals and stick with them! This app is appealing for anyone who is a fan of retro video games.
Expert feedback
A game-based wellbeing app that involves users completing levels and receiving rewards by achieving personalised tasks. Interactions are task-oriented rather than educational, so it is a great tool for assisting with increasing user organisational skills.
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365 Gratitude Journal
Free
Young adult feedback
Excellent, easy to use, and simple functionality encouraging users to think positively and find areas where they can be grateful. Lowering cost or offering more before having to subscribe would make the app more accessible and better recommended.
Expert feedback
Gratitude 365 is a well-established app that focuses on wellbeing through, you guessed it- gratitude! It offers a variety of features including; journaling, meditation, and lessons which are updated each month. The app also offers the option of connecting with other users through gratitude posts.
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