Niggle 2840
I used to get scared about terror attacks. But not letting the fear stop me and still going out with friend to have fun helped.
Ten Percent Happier Meditation
Free- Offers In-App Purchases
Young adult feedback
I found the videos really informative and enjoyed the app overall.
Expert feedback
Designed to inspire everyone to meditate, 10% happier is a pleasant and light-hearted app with high quality videos to increase motivation and learn about the benefits of mindfulness. The app offers a range of user-friendly and engaging guided meditations and mindfulness exercises.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
DBT Coach: (Dialectical Behavior Therapy app)
Free- Offers In-App Purchases
Young adult feedback
DBT Coach offers a good variety of resources for users to engage with dialectical behaviour therapy. There are a range of ways for the user to interact with the app, including lessons, tracking, mediations and more. Most of the resources are only available upon subscription but this is a high-quality app that is worth the money if you would like some extra DBT.
Expert feedback
DBT Coach is rich in content and provides high quality information, training, tracking and mindfulness sessions. Some app navigation is required to take full advantage of the features, and peer chat can be a little slow- but this may change with future developments. The app also provides the option of being able to connect with your regular face to face therapist for real time support.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
I felt so angry at everything
Partially, I realised that I was genderqueer - but more than this, I felt so angry at everything. I couldn't pay attention. Couldn't sit still. Kept getting in trouble at school. All the while somehow convincing my parents and friends that I was still this perfect kid. That everything was fine.
Your story can help others!
We'd love to hear how Kids Helpline helped you overcome the tough times so that we can share with others who are struggling.
Tell us your story
