The Why Factor: Self-Harm
Submitted by stoyan on Fri, 02/12/2021 - 14:23The Why Factor: Suicide
Submitted by stoyan on Fri, 02/12/2021 - 14:20
MoodTools - Depression Aid
Free Offers In-App Purchases
Young adult feedback
MoodTools is not a visually interesting app, but offers a good range of audio and video resources, a great safety planning tool, and helpful readings about treatment guides.
Expert feedback
Moodtools is a well-organised app providing a broad range of tools to assist users who are diagnosed with Depression. The app contains CBT exercises, lists support options and resources, has an extensive list of helpful YouTube videos, and includes a non-stigmatising Depression screening test that suggests supports based on user scores. The visual design is very basic, but this app is highly recommended!
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Wysa: Mental Health Support
Free Offers In-App Purchases
Young adult feedback
An amazing CBT and DBT focused app that empathically supports users with their emotions - primarily through chatbot. An option is also available to pay for live therapy sessions with qualified Psychologists. Support exercises, techniques, and strategies are provided to assist users with a wide range of concerns including anxiety, stress, loneliness, trust, and many more. The app chatbot Wysa also has a blog that provides information for users wanting to learn more about their concerns. One of the best mental health apps available!
Expert feedback
A highly recommended app that offers a chatbot feature, self-care exercises, and the option of connecting with a qualified Psychologist who can assist users through the advanced coaching sessions. The app provides a range of helpful information, is easy to use, and has a really useful journal aspect.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
I was struggling with my mental health
About two years ago, I was struggling with my mental health. I was self-harming a lot and I was suicidal.
Around the same time, I attempted to take my life for the first time. After that, I was referred to child and adolescent mental health services where they diagnosed me with depression and anxiety disorder.
I also started to develop disordered eating patterns and perfectionistic traits which made my life harder.
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We'd love to hear how Kids Helpline helped you overcome the tough times so that we can share with others who are struggling.
Tell us your story
Niggle 2820
My life ins't perfect but it's way better than it was! My parents were never there for me. When my past comes up my BF and partner helps me work through it.
Niggle 2797
I was slowly giving up. Ready to do something really stupid. By reading and getting advice I realised there are things I can do to overcome my problems.
