Easy Health Hacks
Submitted by stoyan on Fri, 01/28/2022 - 14:18Tally and Zanna find out from Dr Rangan Chatterjee why sleep is important and why stress is a big health risk
Food and Mental Health - Fit & Fearless Podcast
Submitted by D'arcy on Mon, 05/10/2021 - 11:32
Thinkladder
Free
Young adult feedback
The app offers nice audio and gratitude practices, but the functionality of this app is a little hard to understand and the ‘insight’ aspect is confusing and almost tedious.
Expert feedback
Thinkladder is a simple app designed to assist users in identifying, and challenging, limiting beliefs. Users are able to select from topics that are most relevant to them and are guided through expert insights to create positive change. The app also offers audio options for relaxation! User friendliness could be improved through greater structure in content display.
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Liberate: My OCD Fighter
Free
Young adult feedback
The app functions well, is easy to use, and seems like it would be helpful to its target audience.
Expert feedback
An engaging and well produced app that assists users in developing strategies to manage symptoms of OCD. Highly recommended!
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Fabulous
Free. Offers In-App Purchases
Young adult feedback
Aims to help create new health habits.
Expert feedback
This app aims to build healthy habits and routines in your life to increase your energy levels, help you to sleep better and to loose weight. Fabulous motivates you to achieve these goals one small step at a time. More features can be unlocked the more you use this app or through buying a subscription.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
