
- Teens Category
- eSafety



SPACE – Break phone addition




Young adult feedback
Allows users to set and monitor the number/length of time they would like to use their phone each day.
Expert feedback
This app sets out to help users find phone/life balance by monitoring and tracking phone usage. It has a clean and simple design and while not designed to be engaging, it may help curve phone usage by using reminders and highlighting patterns of use.
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I found a bunch of ways to help balance everything again
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I never really noticed how much time I spent online until I started to feel exhausted at school. I was catching up on Facebook and gaming with my friends online, but I always lost track of time and it was 2am before I got to sleep! My friends were getting annoyed because they thought I wasn’t listening to them. My parents were worried and got mad because I was always in my room on my laptop. I also realised how much work I had to do for my end of year exams.
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I had no idea it was illegal
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I had just started seeing this guy from another school. He was really nice and we got along super well. One day for fun he asked me to send him a naked picture of myself. At first I was like, no way! But as we kept talking it didn’t seem like too big a deal, it was only to him. Things being so new I didn’t want it to end either. So I did. What I didn’t realise was he forwarded that picture to one of his friends and eventually it got around to his whole year group.
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It was a big relief to have someone to talk to
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I had a bunch of fake accounts created - they were using my pictures, adding my friends and sending really bad messages to everyone. I had no idea who was doing this but I started to lose friends because they thought it was me.
I remembered my class talked about KHL one day so I decided to give them a try. They helped me so much.
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It instantly felt like a weight had been lifted off my shoulders
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This one girl was nasty to me because I had a brown eye and a blue eye. Something that simple. She endlessly teased me and eventually started to call me far nastier things. I started getting depressed, I never wanted to go to school. I went as far as making myself vomit. But when I was at home they would send me emails and text messages. I started to have suicidal thoughts. One day I saw the ad for Kids Helpline.
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We'd love to hear how Kids Helpline helped you overcome the tough times so that we can share with others who are struggling.
Tell us your story