Bloom: CBT Therapy & Self-Care
Young adult feedback
This app is visually appealing and offers a huge range of resources, programs, and exercises to target your mood. Users are able to customise the app based on their emotions. Would definitely recommend to other!
Expert feedback
Bloom is a well-designed, easy to use app, that provides users with CBT-based exercises to help target a diverse range of mental health presentations. A paid App, but $10/month does not seem unreasonable for the amount of content that is offered.
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MindDoc: Depression & Anxiety
Young adult feedback
MindDoc used to be called Moodpath and is a well-established app. It offers a professional mental health assessment, a wide range of learning modules, and a mental health tracker. Beautifully designed!
Expert feedback
A helpful app providing self-assessment quizzes based on how you feel and a range of audio and text resources for understanding emotions. The app provides users with an assessment of general emotional health after 14 days which is useful for indicating if further mental health care support may be needed.
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No problem is too big or too small.
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Wysa: Mental Health Support
Young adult feedback
An amazing CBT and DBT focused app that empathically supports users with their emotions - primarily through chatbot. An option is also available to pay for live therapy sessions with qualified Psychologists. Support exercises, techniques, and strategies are provided to assist users with a wide range of concerns including anxiety, stress, loneliness, trust, and many more. The app chatbot Wysa also has a blog that provides information for users wanting to learn more about their concerns. One of the best mental health apps available!
Expert feedback
A highly recommended app that offers a chatbot feature, self-care exercises, and the option of connecting with a qualified Psychologist who can assist users through the advanced coaching sessions. The app provides a range of helpful information, is easy to use, and has a really useful journal aspect.
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Happify
Young adult feedback
This is a fantastic app designed for improving mental health and wellbeing. It offers a wealth of information and resources, fun games, mindfulness exercises, and more! One of the best wellbeing apps available.
Expert feedback
The app engages users through really interesting goal-based games, activities, and meditations. Using a “Happiness Index”, the app allows you to focus on particular skills and conquer issues in a fun and positive way.
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Remente: Self Help & Health
Young adult feedback
I like the idea of this app and it offers numerous topics on how to improve your life, but there are some posts that seem irrelevant and more for entertaining users. Full access requires subscription which means some articles/posts are blocked.
Expert feedback
A wonderful wellbeing app rich in content, user friendly, and memorable! Designed by a team with diverse expertise, the app is engaging and really well thought out. Highly recommended!
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No problem is too big or too small.
We're here 24 hours a day, 7 days a week
ThinkUp – Daily Affirmations
Young adult feedback
Thinkup is relatively easy to use but some loading issues occurred when trying to access from the browse category. I probably wouldn’t use this app again.
Expert feedback
An affirmations-based app inspiring a positive mindset. The app would be helpful for users who are seeking a specific positivity app with a simple design offering a range of affirmation suggestions and videos.
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Moodistory: Your Mood Tracker
Young adult feedback
The design of this app is simple and effective. Very similar to other mood tracking apps.
Expert feedback
This app offers a really well designed, easy to use, and engaging mood tracking journal. There is an option to print PDF copies of user mood logs which can be useful for sharing with face-to-face Counselling Professionals, and a choice of mood rating scales that helps provide a more accurate indication of user mood.
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Happier Meditation
Young adult feedback
I found the videos really informative and enjoyed the app overall.
Expert feedback
Designed to inspire everyone to meditate, 10% happier is a pleasant and light-hearted app with high quality videos to increase motivation and learn about the benefits of mindfulness. The app offers a range of user-friendly and engaging guided meditations and mindfulness exercises.
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Therapeer: Peer Support Groups
Young adult feedback
Therapeer is a simple and easy to use app for chatting to peers when needing an outlet. Although the conversations are not with professions, it is a good space to be able to talk through how you are feeling in the moment.
Expert feedback
A peer-support app offering a friendly community for guidance on relationships and emotional wellbeing. Peers are asked to provide feedback to others before gaining access to create their own posts for support, creating a great sense of community. The app is designed well and user friendly.
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No problem is too big or too small.
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