Pocketcoach - Anxiety Helper
Free Offers In-App Purchases
Young adult feedback
Really great app. Can change courses to what you would like to work on. Really enjoy the 'instant help' component. Good breathing exercises and videos.
Expert feedback
Pocketcoach is an excellent app containing a wealth of resources to help with various mental health issues, including anxiety. Friendly design, very accessible and non-stigmatising language and lovely structure of the exercises. Lots of free content, but access to further paid content is also available at a reasonable price.
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Wysa: Mental Health Support
Free Offers In-App Purchases
Young adult feedback
An amazing CBT and DBT focused app that empathically supports users with their emotions - primarily through chatbot. An option is also available to pay for live therapy sessions with qualified Psychologists. Support exercises, techniques, and strategies are provided to assist users with a wide range of concerns including anxiety, stress, loneliness, trust, and many more. The app chatbot Wysa also has a blog that provides information for users wanting to learn more about their concerns. One of the best mental health apps available!
Expert feedback
A highly recommended app that offers a chatbot feature, self-care exercises, and the option of connecting with a qualified Psychologist who can assist users through the advanced coaching sessions. The app provides a range of helpful information, is easy to use, and has a really useful journal aspect.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
DBT Coach: (Dialectical Behavior Therapy app)
Free- Offers In-App Purchases
Young adult feedback
DBT Coach offers a good variety of resources for users to engage with dialectical behaviour therapy. There are a range of ways for the user to interact with the app, including lessons, tracking, mediations and more. Most of the resources are only available upon subscription but this is a high-quality app that is worth the money if you would like some extra DBT.
Expert feedback
DBT Coach is rich in content and provides high quality information, training, tracking and mindfulness sessions. Some app navigation is required to take full advantage of the features, and peer chat can be a little slow- but this may change with future developments. The app also provides the option of being able to connect with your regular face to face therapist for real time support.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
He told me he wasn't ready for a relationship
I was with my boyfriend for about a year. He was like my best friend. Everything was perfect...well for me at least. Without any explanation he told me he wasn't ready for a relationship and he hoped we could still be friends. I felt betrayed and depressed. I just keep thinking there must have been something wrong with me. I couldn’t understand what went wrong. It hurt so much.
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Tell us your storyHow to Break Up
The Science of Heartbreak
Breakup Shakeup
Free
Young adult feedback
Well aimed at a younger audience, the app is designed to help get the user through a breakup/current relationship troubles. It allows the user to enter their current feelings and choose an activity based on qualifying questions. The focus on inviting friends/family to partake in these activities is an excellent addition. An enjoyable app to use.
Expert feedback
Breakup shakeup is an app based on behavioural activation, which provides users with a tool to schedule activities with others or on their own to attempt to improve their mood. The app provides suggestions of activities and schedules users' activities into their calendar. It also provides the option of messaging a friend to invite them to join.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
