aged 13 to 17
Bloom: CBT Therapy & Self-Care
Free Offers In-App Purchases
Young adult feedback
This app is visually appealing and offers a huge range of resources, programs, and exercises to target your mood. Users are able to customise the app based on their emotions. Would definitely recommend to other!
Expert feedback
Bloom is a well-designed, easy to use app, that provides users with CBT-based exercises to help target a diverse range of mental health presentations. A paid App, but $10/month does not seem unreasonable for the amount of content that is offered.
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Wysa: Mental Health Support
Free Offers In-App Purchases
Young adult feedback
An amazing CBT and DBT focused app that empathically supports users with their emotions - primarily through chatbot. An option is also available to pay for live therapy sessions with qualified Psychologists. Support exercises, techniques, and strategies are provided to assist users with a wide range of concerns including anxiety, stress, loneliness, trust, and many more. The app chatbot Wysa also has a blog that provides information for users wanting to learn more about their concerns. One of the best mental health apps available!
Expert feedback
A highly recommended app that offers a chatbot feature, self-care exercises, and the option of connecting with a qualified Psychologist who can assist users through the advanced coaching sessions. The app provides a range of helpful information, is easy to use, and has a really useful journal aspect.
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Happify
Free Offers In-App Purchases
Young adult feedback
This is a fantastic app designed for improving mental health and wellbeing. It offers a wealth of information and resources, fun games, mindfulness exercises, and more! One of the best wellbeing apps available.
Expert feedback
The app engages users through really interesting goal-based games, activities, and meditations. Using a “Happiness Index”, the app allows you to focus on particular skills and conquer issues in a fun and positive way.
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Sanvello: Anxiety & Depression
Free Offers In-App Purchases
Young adult feedback
I have used this app for the last 3 years and it is the best mental health app by far! It's very visually appealing and had excellent tools to help manage stress and anxiety. Would recommend this app to anyone.
Expert feedback
Sanvello provides you clinically proven techniques for dealing with stress, anxiety, depression, and trauma-related conditions through daily mood tracking, guided journeys, coping tools, and even integrates with Apple Health! You can anonymously participate in active discussion boards and chat groups in the Sanvello community and live group coaching sessions.
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Woebot
Free
Young adult feedback
The concept of the app is good but being able to “talk” to a robot is no different than manually logging your moods.
Expert feedback
This app is easy to follow, engaging, and sensitive. It requires some reading skill level but is user friendly overall and a useful tool for tracking mood. Highly recommended.
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Remente: Self Help & Health
Free- Offers In-App Purchases
Young adult feedback
I like the idea of this app and it offers numerous topics on how to improve your life, but there are some posts that seem irrelevant and more for entertaining users. Full access requires subscription which means some articles/posts are blocked.
Expert feedback
A wonderful wellbeing app rich in content, user friendly, and memorable! Designed by a team with diverse expertise, the app is engaging and really well thought out. Highly recommended!
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ThinkUp – Daily Affirmations
Free- Offers In-App Purchases
Young adult feedback
Thinkup is relatively easy to use but some loading issues occurred when trying to access from the browse category. I probably wouldn’t use this app again.
Expert feedback
An affirmations-based app inspiring a positive mindset. The app would be helpful for users who are seeking a specific positivity app with a simple design offering a range of affirmation suggestions and videos.
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Moodistory: Your Mood Tracker
$7.99
Young adult feedback
The design of this app is simple and effective. Very similar to other mood tracking apps.
Expert feedback
This app offers a really well designed, easy to use, and engaging mood tracking journal. There is an option to print PDF copies of user mood logs which can be useful for sharing with face-to-face Counselling Professionals, and a choice of mood rating scales that helps provide a more accurate indication of user mood.
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Ten Percent Happier Meditation
Free- Offers In-App Purchases
Young adult feedback
I found the videos really informative and enjoyed the app overall.
Expert feedback
Designed to inspire everyone to meditate, 10% happier is a pleasant and light-hearted app with high quality videos to increase motivation and learn about the benefits of mindfulness. The app offers a range of user-friendly and engaging guided meditations and mindfulness exercises.
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Sober Grid – Social Network
Free- Offers In-App Purchases
Young adult feedback
Sober Grip is a good quality app that creates a space for users to connect and keep track of their sobriety. The app relies on users actively engaging with others and doesn’t offer much beyond community connection. Although the design is simple, the app provides what it claims to offer and could be recommended to young adults.
Expert feedback
Sober Grid offers global community connection for users seeking support for sobriety. The app uses a news feed-similar to Facebook- where users can share experiences, create group chats, connected with local peers, and discuss strategies to help motivate each other towards goal achievement. Users are able to create a detailed Profile and earn badges acknowledging progress achievements. An affiliate link to AA is provided but there is little offered with regard to educational resources.
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