aged 13 to 17
CBT Thought Diary
Free Offers In-App Purchases
Young adult feedback
CBT Thought Diary is a simple app allowing users to log daily moods, thoughts, and gratitude. The app uses CBT thought-challenging techniques with some psychoeducation. The design is dull, and the content is limited, but the app itself is easy to use and helpful as a daily tracking tool.
Expert feedback
CBT Thought Diary is a good, but very basic, mood tracker that allows users to track negative thoughts and gratitude with a few learning options.
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Worry Watch: Anxiety Self Care
$5.99
Young adult feedback
An easy-to-use diary style app with some inspiring quotes and affirmations, and users can customise colours, fonts and more. There is very little to learn from the app, but users could just use as a diary.
Expert feedback
Worry Watch is a basic tracking app that invites users to log their concerns and challenge them using CBT techniques. This app suits well as a very simple diary with customisable visual aspects.
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GG OCD - Anxiety & Depression
Free Offers In-App Purchases
Young adult feedback
This app has some confusing elements, but really good concepts overall and I would recommend it to others.
Expert feedback
A user friendly app that focuses on challenging unhelpful thinking patterns and providing users with positive thoughts to help better manage a range of mental health and wellbeing concerns. The design makes the app easy to use, but the information can become repetitive and tedious. There seems to be little education to highlight the reasons why a user’s belief might be unhelpful, and there appears to be cultural considerations given to suggestions. Overall, the app is worth exploring but may not be suited to users who are disengaged within 10 minutes.
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Thoughts - CBT Trainer And Thought Diary
Free
Young adult feedback
This app allows users to capture in a diary any triggering events from their day, identify related thoughts, and create alternative thoughts. Helpful information about CBT is available. A very basic app and dull display.
Expert feedback
Thought Diary is a helpful app for understanding the basics of using a thought diary and supports users through clearly explaining CBT techniques. The app is well designed and useful as a learning tool but lacks in engagement.
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Pocketcoach - Anxiety Helper
Free Offers In-App Purchases
Young adult feedback
Really great app. Can change courses to what you would like to work on. Really enjoy the 'instant help' component. Good breathing exercises and videos.
Expert feedback
Pocketcoach is an excellent app containing a wealth of resources to help with various mental health issues, including anxiety. Friendly design, very accessible and non-stigmatising language and lovely structure of the exercises. Lots of free content, but access to further paid content is also available at a reasonable price.
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AbleTo
Free
Young adult feedback
Good app that allows you to choose from 3 customisations in which you can then enter answers based on your own experiences. Information in activities is very informative. App is very easy to use and ability to have 'coach' for support and to schedule calls/texts would help with achieving goals.
Expert feedback
Joyable is an excellent, well-designed app, aimed to help users with depression and anxiety. It offers structured modules with daily exercises and the option to connect with a personal counsellor via phone call or SMS. It was developed by an expert team and uses CBT practices to offer support.
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Moodnotes - Mood Tracker
Free Offers In-App Purchases
Young adult feedback
A Basic mood tracker that gives users the option of adding feelings and intensity.
Expert feedback
Moodnotes is an excellent, easy to use, mood-logging app offering CBT exercises and an excellent tracker with beautiful design and clear, understandable graphs. Data can be easily shared in PDF or Excel formats.
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MindShift CBT - Anxiety Relief
Free
Young adult feedback
Really good app that has a range of useful functions including strategies and tips for anxiety including 'quick reliefs’, coping cards, meditations, belief experiments, and you can even create a fear ladder to overcome fears and take you out of your comfort zone. Very diverse and useful app and would recommend this.
Expert feedback
MindShift offers a series of CBT exercises, guided meditations, and journaling functions to assist users experiencing Anxiety. The app also provides an option to export and share data with mental health professionals via email. The design and functionality of the app is not very engaging, but overall this is an excellent self-care app for users seeking a simple option for addressing their concerns, and learning about, Anxiety.
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Dare: Anxiety & Panic Relief
Free Offers In-App Purchases
Young adult feedback
This app is easy to use and offers a good range of resources to help address user concerns including articles, an SOS section, and mood tracking. The audio from the app continues to play when screen is exited which is great for allowing users to explore in-app functions while still listening.
Expert feedback
DARE-Break Free From Anxiety is an excellent app offering a diverse range of easily-accessible podcast-style audio tracks, exercises, and challenges addressing anxiety related concerns. A paid subscription provides users with additional features. Highly recommended!
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CBT Companion
Free Offers In-App Purchases
Young adult feedback
This app has a good mood tracker that allows you to track multiple emotions with percentages, has good range of exercises along with lessons and videos although these are sometimes hard to follow. There were a few errors with the app including the 'tour' option not working.
Expert feedback
CBT Companion is truly an impressive, well-designed app! Not only does it incorporate a vast amount of information (via text and videos) about mental health, it also offers a variety of meditation tracks, a diary function, assessments, a community discussion board, quizzes and more. A 5-star app if not for some issues with functionality.
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