Sanvello: Anxiety & Depression
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Young adult feedback
I have used this app for the last 3 years and it is the best mental health app by far! It's very visually appealing and had excellent tools to help manage stress and anxiety. Would recommend this app to anyone.
Expert feedback
Sanvello provides you clinically proven techniques for dealing with stress, anxiety, depression, and trauma-related conditions through daily mood tracking, guided journeys, coping tools, and even integrates with Apple Health! You can anonymously participate in active discussion boards and chat groups in the Sanvello community and live group coaching sessions.
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No problem is too big or too small.
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I was an average teenager who wanted to be more 'fun'
After a while it all got out of control. Eventually I made things worse for myself because I was getting so drunk I had no control over what I was doing. I was making mistakes that made me feel worse about myself. My silly solution to make things better and give me confidence to handle social situations was to drink more. Everyone began to know me as a 'party animal’, and 'getting messy' was my thing. Of course the drinking didn't fix anything and when my problems remained I got even more down on myself.
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