MoodTools - Depression Aid
Young adult feedback
MoodTools is not a visually interesting app, but offers a good range of audio and video resources, a great safety planning tool, and helpful readings about treatment guides.
Expert feedback
Moodtools is a well-organised app providing a broad range of tools to assist users who are diagnosed with Depression. The app contains CBT exercises, lists support options and resources, has an extensive list of helpful YouTube videos, and includes a non-stigmatising Depression screening test that suggests supports based on user scores. The visual design is very basic, but this app is highly recommended!
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CBT Thought Diary
Young adult feedback
CBT Thought Diary is a simple app allowing users to log daily moods, thoughts, and gratitude. The app uses CBT thought-challenging techniques with some psychoeducation. The design is dull, and the content is limited, but the app itself is easy to use and helpful as a daily tracking tool.
Expert feedback
CBT Thought Diary is a good, but very basic, mood tracker that allows users to track negative thoughts and gratitude with a few learning options.
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GG OCD - Anxiety & Depression
Young adult feedback
This app has some confusing elements, but really good concepts overall and I would recommend it to others.
Expert feedback
A user friendly app that focuses on challenging unhelpful thinking patterns and providing users with positive thoughts to help better manage a range of mental health and wellbeing concerns. The design makes the app easy to use, but the information can become repetitive and tedious. There seems to be little education to highlight the reasons why a user’s belief might be unhelpful, and there appears to be cultural considerations given to suggestions. Overall, the app is worth exploring but may not be suited to users who are disengaged within 10 minutes.
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Sup - Group Support
Young adult feedback
Mood App allows you to communicate with other users and has a customisable journal and mood tracking function. The app doesn’t seem to address anxiety and depression or provide resources to educate others about mental health as advertised.
Expert feedback
Mood app: Journal is well-designed with engaging features including journaling, mood-tracking, and community support where users have the option of sharing their concerns publicly. The app community seems to be very active and appears supportive. The developer website is under-developed, and there is a lack of clarity about data collection, data privacy and confidentiality guidelines for the app. Considering users tend to share some very personal information, this app is not recommended for users concerned about their privacy.
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Pocketcoach - Anxiety Helper
Young adult feedback
Really great app. Can change courses to what you would like to work on. Really enjoy the 'instant help' component. Good breathing exercises and videos.
Expert feedback
Pocketcoach is an excellent app containing a wealth of resources to help with various mental health issues, including anxiety. Friendly design, very accessible and non-stigmatising language and lovely structure of the exercises. Lots of free content, but access to further paid content is also available at a reasonable price.
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AbleTo
Young adult feedback
Good app that allows you to choose from 3 customisations in which you can then enter answers based on your own experiences. Information in activities is very informative. App is very easy to use and ability to have 'coach' for support and to schedule calls/texts would help with achieving goals.
Expert feedback
Joyable is an excellent, well-designed app, aimed to help users with depression and anxiety. It offers structured modules with daily exercises and the option to connect with a personal counsellor via phone call or SMS. It was developed by an expert team and uses CBT practices to offer support.
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Wysa: Mental Health Support
Young adult feedback
An amazing CBT and DBT focused app that empathically supports users with their emotions - primarily through chatbot. An option is also available to pay for live therapy sessions with qualified Psychologists. Support exercises, techniques, and strategies are provided to assist users with a wide range of concerns including anxiety, stress, loneliness, trust, and many more. The app chatbot Wysa also has a blog that provides information for users wanting to learn more about their concerns. One of the best mental health apps available!
Expert feedback
A highly recommended app that offers a chatbot feature, self-care exercises, and the option of connecting with a qualified Psychologist who can assist users through the advanced coaching sessions. The app provides a range of helpful information, is easy to use, and has a really useful journal aspect.
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Woebot
Young adult feedback
The concept of the app is good but being able to “talk” to a robot is no different than manually logging your moods.
Expert feedback
This app is easy to follow, engaging, and sensitive. It requires some reading skill level but is user friendly overall and a useful tool for tracking mood. Highly recommended.
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Four Strems by R|TRIBE
Young adult feedback
This app is an affordable way to access urgently needed therapy support and has a great concept!
Expert feedback
rTribe provides Counselling, Coaching, and Peer connections to assist users in overcoming personal struggles by matching them with suitable Professionals. Helpful resources, features, and reminders aim to aid users thrive through honesty, courage, and support!
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Liberate: My OCD Fighter
Young adult feedback
The app functions well, is easy to use, and seems like it would be helpful to its target audience.
Expert feedback
An engaging and well produced app that assists users in developing strategies to manage symptoms of OCD. Highly recommended!
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