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The Science of Anxiety
Why are you anxious
The Science of Depression
Depression: A Student's Perspective
10 Ways To Deal With Anxiety
Submitted by yourtown on Mon, 08/13/2018 - 13:42Depression Understood: What It Is Like To Have Depression

7 Simple Tips To Reduce Your STRESS Right Now
Submitted by orangedigital on Wed, 07/11/2018 - 08:04

Sattva Meditations & Mantras

Young adult feedback
Sattva provides a plethora of mindfulness, meditation and other exercises. It has a heavy focus on "community" engagement and overall is the most engaging meditation app. Although there is a focus on paid content, the free content is also of a high standard.
Expert feedback
Sattva is a mindfulness app which provides users with mindfulness-based activities such as meditations, chants, music and the ability to create their own library of meditations. It also incorporates social media elements and users can make "friends", join "lounges" and see a "live feed" of other users' activities. There are also gamified elements such as "trophies" which can be unlocked by users who have completed activities.
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