Food and Mental Health - Fit & Fearless Podcast
Submitted by D'arcy on Mon, 05/10/2021 - 11:32The Science of Exercise - Fit & Fearless Podcast
Submitted by D'arcy on Mon, 05/10/2021 - 11:31The Science Of Exercise
Submitted by stoyan on Fri, 02/12/2021 - 14:26
Thinkladder
Free
Young adult feedback
The app offers nice audio and gratitude practices, but the functionality of this app is a little hard to understand and the ‘insight’ aspect is confusing and almost tedious.
Expert feedback
Thinkladder is a simple app designed to assist users in identifying, and challenging, limiting beliefs. Users are able to select from topics that are most relevant to them and are guided through expert insights to create positive change. The app also offers audio options for relaxation! User friendliness could be improved through greater structure in content display.
Talking helps! We’re here for you.
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Habitica
Free
Young adult feedback
A great app for tracking daily habits and establishing routines. Recommended for anyone who is looking for a simple, easy, and engaging way to determine goals and stick with them! This app is appealing for anyone who is a fan of retro video games.
Expert feedback
A game-based wellbeing app that involves users completing levels and receiving rewards by achieving personalised tasks. Interactions are task-oriented rather than educational, so it is a great tool for assisting with increasing user organisational skills.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
I know it's really hard and tough to seek help
I just wanted to express my thoughts and for someone to listen to me and to not fix me. Kids Helpline did that. I was really grateful how they were able to listen to me and yet helped me process what I was going through. I tried Kids Helpline because they were directed towards young people and were more youth-friendly than some other services. When I was talking with Kids Helpline I felt more comfortable and okay with my problems. They were not solved per se but I felt that they weren't as debilitating.
Your story can help others!
We'd love to hear how Kids Helpline helped you overcome the tough times so that we can share with others who are struggling.
Tell us your story
