Niggle 2832
I understand now that people process their emotions differently. When my friends fight I get they might not be ready to talk for a while.
CBT Companion
Free Offers In-App Purchases
Young adult feedback
This app has a good mood tracker that allows you to track multiple emotions with percentages, has good range of exercises along with lessons and videos although these are sometimes hard to follow. There were a few errors with the app including the 'tour' option not working.
Expert feedback
CBT Companion is truly an impressive, well-designed app! Not only does it incorporate a vast amount of information (via text and videos) about mental health, it also offers a variety of meditation tracks, a diary function, assessments, a community discussion board, quizzes and more. A 5-star app if not for some issues with functionality.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Four Strems by R|TRIBE
Free
Young adult feedback
This app is an affordable way to access urgently needed therapy support and has a great concept!
Expert feedback
rTribe provides Counselling, Coaching, and Peer connections to assist users in overcoming personal struggles by matching them with suitable Professionals. Helpful resources, features, and reminders aim to aid users thrive through honesty, courage, and support!
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Moodistory: Your Mood Tracker
$7.99
Young adult feedback
The design of this app is simple and effective. Very similar to other mood tracking apps.
Expert feedback
This app offers a really well designed, easy to use, and engaging mood tracking journal. There is an option to print PDF copies of user mood logs which can be useful for sharing with face-to-face Counselling Professionals, and a choice of mood rating scales that helps provide a more accurate indication of user mood.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Niggle 2831
I value my friends a lot but keeping the right people around me is important and it's ok to say no to some people.
