Niggle 2830
When I feel stress it usually makes me eat unhealthy. Just making an effor to eat nutritious meals or going for a walk helps.
When I feel stress it usually makes me eat unhealthy. Just making an effor to eat nutritious meals or going for a walk helps.
I didn't understand how much food could affect my moods. When I started eating better I felt better too.
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I was obsessed with gaining muscle and keeping fat off. I went to extremes but it wasn't healthy. I ate only one type of food group. I got obsessed to the point where my family were worried. I bought into the magazines that say guys need to be lean and muscley but it's really unrealistic.
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