Female Friendships - The Why Factor Podcast
Submitted by D'arcy on Mon, 05/10/2021 - 10:19
CBT Thought Diary
Free Offers In-App Purchases
Young adult feedback
CBT Thought Diary is a simple app allowing users to log daily moods, thoughts, and gratitude. The app uses CBT thought-challenging techniques with some psychoeducation. The design is dull, and the content is limited, but the app itself is easy to use and helpful as a daily tracking tool.
Expert feedback
CBT Thought Diary is a good, but very basic, mood tracker that allows users to track negative thoughts and gratitude with a few learning options.
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Sanvello: Anxiety & Depression
Free Offers In-App Purchases
Young adult feedback
I have used this app for the last 3 years and it is the best mental health app by far! It's very visually appealing and had excellent tools to help manage stress and anxiety. Would recommend this app to anyone.
Expert feedback
Sanvello provides you clinically proven techniques for dealing with stress, anxiety, depression, and trauma-related conditions through daily mood tracking, guided journeys, coping tools, and even integrates with Apple Health! You can anonymously participate in active discussion boards and chat groups in the Sanvello community and live group coaching sessions.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Remente: Self Help & Health
Free- Offers In-App Purchases
Young adult feedback
I like the idea of this app and it offers numerous topics on how to improve your life, but there are some posts that seem irrelevant and more for entertaining users. Full access requires subscription which means some articles/posts are blocked.
Expert feedback
A wonderful wellbeing app rich in content, user friendly, and memorable! Designed by a team with diverse expertise, the app is engaging and really well thought out. Highly recommended!
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
I know it's really hard and tough to seek help
I just wanted to express my thoughts and for someone to listen to me and to not fix me. Kids Helpline did that. I was really grateful how they were able to listen to me and yet helped me process what I was going through. I tried Kids Helpline because they were directed towards young people and were more youth-friendly than some other services. When I was talking with Kids Helpline I felt more comfortable and okay with my problems. They were not solved per se but I felt that they weren't as debilitating.
Your story can help others!
We'd love to hear how Kids Helpline helped you overcome the tough times so that we can share with others who are struggling.
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Check-in – Beyond Blue
Free
Young adult feedback
Although the content is relatable to the target audience and the general population, the layout of the app could be more engaging as well as monitoring. However, I really like the personal interactiveness of the app itself.
Expert feedback
The Check-in app helps users plan a conversation with a friend they might be worried about. This app guides you through four quick and easy steps that help you think about what you might say and how you might support your friend. The Check-in app has some great information and suggestions that will build a users confidence to start that important conversation. A simple and clean app that is a great resource for young people.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
