Discover why most of us find listening so difficult and how we can improve our listening skills. Plus, I answer your questions on the most common blocks to listening and how to overcome them as well as the secrets to listening better in a range of situations from phone calls to meetings and conferences.
CBT Thought Diary is a simple app allowing users to log daily moods, thoughts, and gratitude. The app uses CBT thought-challenging techniques with some psychoeducation. The design is dull, and the content is limited, but the app itself is easy to use and helpful as a daily tracking tool.
CBT Thought Diary is a good, but very basic, mood tracker that allows users to track negative thoughts and gratitude with a few learning options.
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I have used this app for the last 3 years and it is the best mental health app by far! It's very visually appealing and had excellent tools to help manage stress and anxiety. Would recommend this app to anyone.
Sanvello provides you clinically proven techniques for dealing with stress, anxiety, depression, and trauma-related conditions through daily mood tracking, guided journeys, coping tools, and even integrates with Apple Health! You can anonymously participate in active discussion boards and chat groups in the Sanvello community and live group coaching sessions.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
I like the idea of this app and it offers numerous topics on how to improve your life, but there are some posts that seem irrelevant and more for entertaining users. Full access requires subscription which means some articles/posts are blocked.
A wonderful wellbeing app rich in content, user friendly, and memorable! Designed by a team with diverse expertise, the app is engaging and really well thought out. Highly recommended!
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
