aged 18 to 25
Remente: Self Help & Health
Free- Offers In-App Purchases
Young adult feedback
I like the idea of this app and it offers numerous topics on how to improve your life, but there are some posts that seem irrelevant and more for entertaining users. Full access requires subscription which means some articles/posts are blocked.
Expert feedback
A wonderful wellbeing app rich in content, user friendly, and memorable! Designed by a team with diverse expertise, the app is engaging and really well thought out. Highly recommended!
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ThinkUp – Daily Affirmations
Free- Offers In-App Purchases
Young adult feedback
Thinkup is relatively easy to use but some loading issues occurred when trying to access from the browse category. I probably wouldn’t use this app again.
Expert feedback
An affirmations-based app inspiring a positive mindset. The app would be helpful for users who are seeking a specific positivity app with a simple design offering a range of affirmation suggestions and videos.
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Moodistory: Your Mood Tracker
$7.99
Young adult feedback
The design of this app is simple and effective. Very similar to other mood tracking apps.
Expert feedback
This app offers a really well designed, easy to use, and engaging mood tracking journal. There is an option to print PDF copies of user mood logs which can be useful for sharing with face-to-face Counselling Professionals, and a choice of mood rating scales that helps provide a more accurate indication of user mood.
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Happier Meditation
Free- Offers In-App Purchases
Young adult feedback
I found the videos really informative and enjoyed the app overall.
Expert feedback
Designed to inspire everyone to meditate, 10% happier is a pleasant and light-hearted app with high quality videos to increase motivation and learn about the benefits of mindfulness. The app offers a range of user-friendly and engaging guided meditations and mindfulness exercises.
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DBT Coach: (Dialectical Behavior Therapy app)
Free- Offers In-App Purchases
Young adult feedback
DBT Coach offers a good variety of resources for users to engage with dialectical behaviour therapy. There are a range of ways for the user to interact with the app, including lessons, tracking, mediations and more. Most of the resources are only available upon subscription but this is a high-quality app that is worth the money if you would like some extra DBT.
Expert feedback
DBT Coach is rich in content and provides high quality information, training, tracking and mindfulness sessions. Some app navigation is required to take full advantage of the features, and peer chat can be a little slow- but this may change with future developments. The app also provides the option of being able to connect with your regular face to face therapist for real time support.
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Habitica
Free
Young adult feedback
A great app for tracking daily habits and establishing routines. Recommended for anyone who is looking for a simple, easy, and engaging way to determine goals and stick with them! This app is appealing for anyone who is a fan of retro video games.
Expert feedback
A game-based wellbeing app that involves users completing levels and receiving rewards by achieving personalised tasks. Interactions are task-oriented rather than educational, so it is a great tool for assisting with increasing user organisational skills.
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Therapeer: Peer Support Groups
Free
Young adult feedback
Therapeer is a simple and easy to use app for chatting to peers when needing an outlet. Although the conversations are not with professions, it is a good space to be able to talk through how you are feeling in the moment.
Expert feedback
A peer-support app offering a friendly community for guidance on relationships and emotional wellbeing. Peers are asked to provide feedback to others before gaining access to create their own posts for support, creating a great sense of community. The app is designed well and user friendly.
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365 Gratitude Journal
Free
Young adult feedback
Excellent, easy to use, and simple functionality encouraging users to think positively and find areas where they can be grateful. Lowering cost or offering more before having to subscribe would make the app more accessible and better recommended.
Expert feedback
Gratitude 365 is a well-established app that focuses on wellbeing through, you guessed it- gratitude! It offers a variety of features including; journaling, meditation, and lessons which are updated each month. The app also offers the option of connecting with other users through gratitude posts.
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