Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
What grief might feel like
Emotional highs and lows can be hard to sit with, but they are common and will usually lessen over time. Some of the feelings you may experience include:
Guilt and shame
Desire to escape
"It's important to remember that you are not to blame for anyone's decisions, so try to let go of shame and blame."
- Belle, KHL Counsellor
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week