Coping with emotions
Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’...
A mindfulness app that can teach a user the basics of meditation, then take them through to more advanced activities. It has a fun "check in" feature that allows the user to enter a small amount of information regarding how they feel at the moment and choose some "emotional" based words to represent their feelings. It allows the user to track their progress. Overall the app functions well and is mostly visually appealing.
Stop, Breathe & Think allows users to check in, record their emotions and mood and then practice mindfulness meditations that may help them to overcome any negative feelings or emotions. The app shows users their progress and a number of stats regarding their state when they check in. The app also has information about the benefits of meditation.
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