Developing a positive body image
If you sometimes judge yourself and feel uncomfortable in your own body, ...
READ METim was putting himself under too much pressure.
"Having a balance is what's important."
I was pushing myself to work and study - I didn't let up. I was stressed all the time. You don't need to put yourself under that much pressure.
Having a balance is what's important. Eating healthy meals and doing regular exercise (for me it was running). Don't underestimate the effect of stress on your body. Find out what you can do to keep stress under control in a healthy way.
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Developing a positive body image
If you sometimes judge yourself and feel uncomfortable in your own body, ...
READ MELooking after yourself
If you’re juggling lots of things like school, chores, sports and ...
READ MEEating disorders
Eating disorders are serious and have a big impact on someone’s ...
READ MEExam Stress
Exam time can be challenging. While a bit of pressure can help ...
READ ME