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Recommended for all primary year levels

Managing Emotions

Mental health literacy and emotional self-regulation

Learning intentions for students:

  • Learn emotional self-regulation skills
  • Learn "brain-basics" (psycho-education)
  • Improve mental health literacy and wellbeing
  • Know how to manage challenging emotions including sadness, anxiety and anger

Sessions can be tailored to suit each class!

Book your free session now! Book a session

Topic Resources

Free Resources for Students:

Play Nickelodeon's "Get Real with your Feels" quiz HERE

Download Brain Basics worksheet HERE

Download Brain Basics poster HERE

Download Positive Self Talk infosheet HERE

Download Positive Self Talk worksheet HERE

Download Stop - Think - Strong Choice infosheet HERE

Download Think Calm Thoughts infosheet HERE



Interested in learning more about this session?

Check out this Totally Wild episode!

Book a free session at your school!