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Recommended for all primary year levels

Managing Emotions

Mental health literacy and emotional self-regulation

Learning intentions for students:

  • Learn emotional self-regulation skills
  • Learn "brain-basics" (psycho-education)
  • Improve mental health literacy and wellbeing
  • Know how to manage challenging emotions including sadness, anxiety and anger


Sessions can be tailored to suit each class!

Book your free session now! Book a session

Topic Resources

Free Resources for Students:

Click HERE to download the Kids Helpline Resilience Chatterbox!

Click HERE to play Nickelodeon's "Get Real with your Feels" quiz

Click HERE for the Brain Basics worksheet

Click HERE for the Brain Basics poster

Book a free session at your school!