Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
Recommended for all primary year levels
Mental health literacy and emotional self-regulation
Learning intentions for students:
- Learn emotional self-regulation skills
- Learn "brain-basics" (psycho-education)
- Improve mental health literacy and wellbeing
- Know how to manage challenging emotions including sadness, anxiety and anger
Sessions can be tailored to suit each class!
Free Resources for Students:
Play Nickelodeon's "Get Real with your Feels" quiz HERE
Download Brain Basics worksheet HERE
Download Brain Basics poster HERE
Download Positive Self Talk infosheet HERE
Download Positive Self Talk worksheet HERE
Download Stop - Think - Strong Choice infosheet HERE
Download Think Calm Thoughts infosheet HERE